Maintenance calories calculator male

Your weight x 12 2220 calories. BMR 10 Weight kg 625 Height cm - 5.

How Many Calories Should I Eat

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. Ad We Offer a Wide Range of Services to Help You Achieve Your Goals. BMR 10W 625H - 5A 5. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

Somewhere in between those. Maintenance Calories Revised Harris-Benedict Equation. To calculate your daily calorie needs to maintain your weight the calculator considers your.

800 1125 236 5 1694. Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds. Use the calculator below to find out.

Calories carbs fat protein more. If you are exactly. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered.

How many calories do men need to eat. Ad Track 21 nutrients for 200000 foods and 3000 brands. Multiply your weight by 10.

If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range. Resting metabolic rate RMR Physical activity The thermogenic effect of food. BMR 10W 625H - 5A - 161.

Enter your height in feet and inches. Ad Here is the Calorie Counter app everyone is using. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates.

Know your weight loss or weight gain goals and make use of the. One or two workouts a week. The Mifflin-St Jeor equation that is used by our.

Body Weight lbs x 14-17 Estimated Daily Calorie Maintenance Level. Just take your current body weight in pounds and multiply it by 14 and 17. For women the formula is.

Please be advised that this. 500 22 x 72. Sometimes this tool refers to a base calorie calculator as it calculates calories according to BMR or Basal Metabolic Rates and activity levels.

Age y 5 kcalday. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men. At 185 pounds thats 1850 calories a day B.

Calorie Calculator Calories Need To Maintain Lose Gain Weight